👁️ Eat pistachios for eye health

yahoo!life: A study from Tufts University found that consuming two ounces of pistachios daily increased macular pigment optical density (MPOD), which protects the eyes from blue light and age-related damage. That’s not the only reason to snack on these nuts, though: in addition to fiber and protein, pistachios are a natural source of potassium and feature heart-healthy compounds like antioxidants. Read more.