Pistachio and Seed Topper

This blend of pistachios, seeds and goji berries, combine to provide a delicious and highly nutritious food that can be eaten as a snack or used as a great topping for oatmeal or cereal.

Ingredients

Pistachio kernels: 100g (1/2 cup)

Flax seed: 50g (1/4 cup)

Chia seed: 50g (1/4 cup)

Cocoa nibs: 100g 1/2 cup)

Goji berries: 100g (1/2 cup)

Instructions

Blend together in a food processor, keep in an air-tight container, and consume within 7 days.

NUTRITIONAL BREAKDOWN

100g (1/2 cup): Energy (kcal) 492, Fat 32, Carbohydrate 28, Protein 17, Fibre 8.7
30g (2 Tbsp): Energy (kcal) 147.6, Fat 9.6, Carbohydrate 8.4, Protein 5.1, Fibre 2.61

Nigel Mitchell, BSc, MSc, RD, SENr

Head of Nutrition EF Education First Pro Cycling Team, Provided Nutrition Support for Elite Cyclists Including Mark Cavendish, Bradley Wiggins and Chris Froome